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LOVE YOUR BODY

Stop Binge Eating

Do you find yourself turning to food late afternoon or on an evening? Do you turn to food after a long day at work or when you simply feel bored? Do you think of foods as “good” or “bad?” The only way to truly overcome emotional eating or binge eating is to get to the root of the problem.

What if I said you can change your life and transform your relationship with your body & food in just 6 months?

Most diets don’t work because they’re too restrictive, they lead to an unhealthy eating habits.
A vicious repetitive cycle of on-off portion control and late-night binge eating.
But there’s a better way.
I can show you how to quit dieting and stop binge eating once and for all.

A Food & Body Freedom Programme Could be Right for YOU if you…

...are sick of fad diets and are ready for a SUSTAINABLE life long change.

...feel stressed and anxious most of the time, especially when it comes to eating around others.

...do not like yourself or what you see in the mirror.

...are ready to transform your life and find food & body freedom in just 16 weeks!

Need Help to Stop Emotionally Eating or Binge Eating?

Often we don’t realised how unhealthy our relationship is with food until we start eating binge eating. Or it surfaces along side other conditions, such as stress, anxiety, depression or IBS. By that time, your brain has already programmed itself to emotionally eat or binge eat as a way to deal with stress or other emotions. You need help clearing the past traumas and other emotional baggage that caused you to binge in the first place. This is the only way to break old behaviours of turning to food for comfort. I will be your guide as we unblock all the emotional baggage, we will get to the root core of why you binge. I’ll teach you how to quit dieting, stop emotional eating and reconnect with your bodies natural intuition with food. You’ll find peace in your body & food. You'll even eat the foods you told yourself you couldn't have but in a healthy balanced way.

This isn’t about food.
We will work on your mind, your body, and how you speak to yourself.

Food & Body Freedom Hybrid Programme

A 6-month hybrid group coaching programme for stressed-out busy females that want to stop emotional eating or binge eating. Those who want to reconnect with their bodies natural intuition with food and find peace with their bodies & food. All without dieting or giving up the foods you love.

STEP 1

Mindset & Beliefs

How you think, feel and believe about yourself and your body massively impacts how you respond to food. What we believe we are we’ll become. On top of that, we live in an age where we are all highly stressed. This has become our normal. We feel the pressure to succeed everywhere. What we don’t realise is that our body’s state can massively impact how we respond to food. As stress is a huge part of everyday life, it impacts how we respond to things, especially food. During this stage, we start reframing how you think and feel. Looking at unhelpful beliefs that could be keeping you stuck.

What we don’t realise is that our body’s state can massively impact how we respond to food. As stress is a huge part of everyday life, it impacts how we respond to things, especially food. During this stage, we start reframing how you think and feel. Looking at unhelpful beliefs that could be keeping you stuck.

STEP 3

Rebuilding Trust

When we have been on diets most of our lives we lose the ability to listen to our own body’s signs and signals. The signals say when we are hungry, satisfied and when we are full. Here you will start trusting yourself and your body. You start tuning back into your intuition and start building up that trust. You start hearing those sensations you have currently lost when it comes to food. You even start leaving food on your plate and saying no to foods you love!

Here you will start trusting yourself and your body. You start tuning back into your intuition and start building up that trust. You start hearing those sensations you have currently lost when it comes to food. You even start leaving food on your plate and saying no to foods you love!

STEP 2

Changing Behaviours

Guilt is something most of us carry around with us especially when it comes to food. We feel guilty for even looking at the ‘wrong’ foods, never mind eating them. Then when we buy the food, we eat it so fast we don’t even taste it. Then comes all the emotions. We feel guilt, shame, regret and even disgust. We could kick ourselves for the lack of willpower. What is wrong with me? Why can’t I just control myself? What we don’t realise is negative feelings compound and deepen our negative response to food. In this stage, we’ll let go of the guilt and start challenging how you think, feel, and act around food.

We feel guilt, shame, regret and even disgust. We could kick ourselves for the lack of willpower. What is wrong with me? Why can’t I just control myself? What we don’t realise is negative feelings compound and deepen our negative response to food. In this stage, we’ll let go of the guilt and start challenging how you think, feel, and act around food.

STEP 4

Love You & Your
Body

Most of us don’t like how we look. We want to be slimmer, more toned, have thinner legs, bigger boobs, or have a flatter tummy. We want curves in some places or we want to be slimmer in others. Basically, we want to be a completely different body and shape. In this step, we start changing how you feel about yourself and your body. You’ll start feeling comfortable & confident. Happy in your own skin and finally accept yourself & your body WITHOUT being on a crazy fad diet.

In this step, we start changing how you feel about yourself and your body. You’ll start feeling comfortable & confident. Happy in your own skin and finally accept yourself & your body WITHOUT being on a crazy fad diet.

Tania Danielle

Food & Body Freedom

I understand the stress and anxiety that goes with the binge, starve cycle. I suffered from an unhealthy relationship with food for years. I would use food to cope when I was feeling down, alone, sad, bored and, yes, even happy.

It wasn’t until I got the support I needed. Finally, I got to the root cause of my food issues that I was able to heal from the inside out. I overcame that vicious binge starve cycle, stopped emotionally eating and started to love my body just the way it is. I am now here as a therapist to guide you through every step of your journey in my food & body freedom program.

What it's like to work with me

This isn't another fad diet, workout plan or weight loss journey. My Food & Body Freedom Programmes are designed to help you heal your relationship with food from the inside out, creating a permanent solution that helps you feel free with your body and food.

I am a Master NLP Practitioner, Clinical Hypnotherapist, Time based Techniques Therapist, EFT & Matrix Reimprinting, Theta Healing Practitioner and also studying Psychotherapeutic Counselling to be a Psychotherapist. My programmes combine all my different modalities such as NLP, Timebased techiques, Hypnotherapy, Inner child work, EFT (Tapping) & Matrix Reimprinting, Theta Healing and many more.

LEARNING TO LOVE (AND ENJOY)

All Foods

That’s food & body freedom…