Binge Eating

Overeating vs binge eating – what’s the difference? You might have heard these terms used interchangeably. Binge eating and overeating are actually two distinct things, and it’s important to understand the nuances of each.    When you begin to look at your relationship with food, you might ask yourself, “Am I binge

You may not connect your yoga, meditation, or other mindfulness practices with eating, but mealtime can be a profoundly meditative moment!   Food is often left out of the conversation when it comes to mindfulness, but learning how to practise mindfulness is one of the many ways we can be mindful throughout

It seems that with every new year, a new fad diet pops up. Paleo, Keto, Atkins, South Beach, intermittent fasting, juice cleanses… you’ve tried them all.     They all work, right? At first. Then, things change.    Then you indulge your cravings and your diet is over. All the weight that you lost at

So you had a binge. The first thing I want you to know is that it’s okay. We are all human, and recovery is not a linear process. But you might be wondering what to do after a binge day so that you don’t get off track - and that’s

When does eating for comfort turn into something more harmful and out of control? Could what you are experiencing be a binge eating disorder? And, if so, what are the signs and symptoms of binge eating? If you think you may have binge eating disorder, you’re certainly not alone. In fact,

You can spend years focusing on counting calories and healthy eating - but that doesn’t mean you’ll actually find health. What is fatphobia, and could it be behind your eating habits?

Do you try every diet in the book, count your calories, hit the gym and STILL not see the results you want? Then it might be time to look for emotional eating signs in your life.

If you find yourself overindulging in your favourite treats, you aren’t alone. If you feel guilty about your eating, and struggle to lose weight, you could benefit from emotional eating help.

Do you like what you see when you look in the mirror? Do you speak about yourself in a way you’d never speak to friends? Then it’s time to learn to love your body with these self-talk secrets.