Overeating vs Binge Eating: Understanding the Difference
Overeating vs binge eating – what’s the difference? You might have heard these terms used interchangeably. Binge eating and overeating are actually two distinct things, and it’s important to understand the nuances of each. When you begin to look at your relationship with food, you might ask yourself, “Am I binge
Practising Being Present With Conscious Eating and 5 Other Mindful Moments
You may not connect your yoga, meditation, or other mindfulness practices with eating, but mealtime can be a profoundly meditative moment! Food is often left out of the conversation when it comes to mindfulness, but learning how to practise mindfulness is one of the many ways we can be mindful throughout
How to Stop Yo-Yo Dieting Once and for All
It seems that with every new year, a new fad diet pops up. Paleo, Keto, Atkins, South Beach, intermittent fasting, juice cleanses… you’ve tried them all. They all work, right? At first. Then, things change. Then you give in to your cravings and your diet is over. All the weight that you
19 Binge Eating Books You Must Read This Year
Disordered eating is a widespread issue that affects over 9% of people worldwide - and while I certainly don’t expect all of them to come to me for binge eating help, I want to be of assistance to them. That’s why I’ve put together a list of the 19 best
What To Do After a Binge Day: A Compassionate Way To Get Back on Track
So you had a binge. The first thing I want you to know is that it’s okay. We are all human, and recovery is not a linear process. But you might be wondering what to do after a binge day so that you don’t get off track - and that’s
What Are the Signs and Symptoms of Binge Eating?
When does eating for comfort turn into something more harmful and out of control? Could what you are experiencing be a binge eating disorder? And, if so, what are the signs and symptoms of binge eating? If you think you may have binge eating disorder, you’re certainly not alone. In fact,
Is It “Healthy Eating” or Fatphobia in Disguise?
You can spend years focusing on counting calories and healthy eating - but that doesn’t mean you’ll actually find health. What is fatphobia, and could it be behind your eating habits?
8 Emotional Eating Signs that Could Be the Reason You Can’t Lose Weight
Do you try every diet in the book, count your calories, hit the gym and STILL not see the results you want? Then it might be time to look for emotional eating signs in your life.
7 Compassionate Reasons to Get Emotional Eating Help
If you find yourself overindulging in your favourite treats, you aren’t alone. If you feel guilty about your eating, and struggle to lose weight, you could benefit from emotional eating help.
My Self-Talk Secrets that Will Make you Fall in Love with Your Body
Do you like what you see when you look in the mirror? Do you speak about yourself in a way you’d never speak to friends? Then it’s time to learn to love your body with these self-talk secrets.