Social Media Effects on Body Image: Is Your Favourite App Bringing You Down?
Social media is everywhere. Apps full of content invite you to scroll for hours and hours. While it’s useful to keep in touch with loved ones, and fun to browse aimlessly, what are social media effects on body image? No matter how much time you spend on social media, one thing
11 Body Kindness Tips That Will Make You a Happier, Less Anxious Person
We can all be our own worst critics, and that criticism can be harmful in ways we don’t even realise. And that’s why one of the very best things we can do for ourselves is practise body kindness. When we are kind to our bodies, and respect our bodies, it
