Social Media Effects on Body Image: Is Your Favourite App Bringing You Down?
Social media is everywhere. Apps full of content invite you to scroll for hours and hours. While it’s useful to keep in touch with loved ones, and fun to browse aimlessly, what are social media effects on body image? No matter how much time you spend on social media, one thing
How to Listen to Your Body Again
When we’re born, we instinctively know how to listen to our bodies. As babies, we cried when we were hungry, and we didn’t follow a set schedule or routine. We stopped eating when we felt full, and there was no pressure to eat everything on our plate. By the time we’re
7 Ways Your Life Will Change After You Stop Emotional Eating
If you’ve tried diet after diet but can’t kick the cravings, you’re not alone. But when you find the key to stop emotional eating, your life can transform for the better in so many ways.
