Intuitive Eating

Anyone who has been a part of diet culture is no stranger to food tracking in some form. Counting calories, setting food goals, and giving yourself exercise goals to “work off” what you’ve eaten are a core part of these apps.    Once you start your journey towards healing your relationship with

I’m sure you already know a bit about the benefits of meditation and mindfulness - that’s why you’re here! But it’s one thing to know something is good for you, and another to put it into practice. So I’m here to help you learn how to practise mindful eating and

Have you ever stared at the scale in frustration, watching the numbers creep back up after working hard at a new diet or exercise programme? If so, you aren’t alone. And set point weight is what might be the culprit.    That’s right - it’s not lack of discipline. There is nothing