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Food & Body Freedom

Stop Emotional Eating or Binge Eating

Group Hybrid Programme

6-month group programme for stressed-out busy females who are serious about changing their behaviours with food. It's for committed females who are looking for freedom with their body & food. Those want to stop emotional eating or binge eating and want to finally feel at peace with their body & food.

A programme with a mix of self study, group & 121 sessions. Giving you the best support on your journey to find peace with your body & food. You'll be added to a private community filled with other like-minded females supporting and helping each other to food & body freedom.

You'll create new healthy habits, heal your relationship with yourself, your body and food. You'll also learn valuable tools and techniques that you can use year after year which will improve in many areas of your life. Are you ready to change your life?

What's included...
Access to online portal - Weekly Group Sessions 60 mins (apart from integration week) 3 x 1-hour Private Sessions - Private FB Group - Support and Accountability - £350 pm or PIF £1997


Private Coaching

6-month private coaching programme for individuals who want to stop emotional eating or binge eating but prefer to be supported privately throughout their journey.

This programme is for committed people only. Those who want to end binge eating once and for all. They are sick of constant struggle with their body & food and are ready to make that change.

What's Included....
Access to online portal - Private Session 1 hour - Biweekly - Private Support in WhatsApp - Private FB Group - Support and Accountability - Starting at £550 pm


EFT & Matrix Breakthrough Session

In this 60 minute matrix session we will look at your unhelpful beliefs that could be contributing to your unwanted behaviour with your body & foods.

It is for those who want to dig a bit deeper into their subconscious by exploring into their past. We use powerful tools & techniques looking at your timeline and childhood memories. We will then start to unblock some of the past trauma that is keeping you stuck.

What's Included....
60 Minute Private Session - £250 per session - Multiple sessions available


The Power Hour

During this private power hour we'll dive deep into your relationship with food. We will get to the root cause of why you are turning to food.

We will come up with a plan to help you move forward. Providing you with tools and techniques to help you change how you respond to food.

What's Included....
60 Minute Private Session - £250 per session - Multiple sessions available


Personalised Hypnosis Recording

Do you feel like you have unhelpful beliefs about yourself, your body or food? If so, this unique personalised hypnosis recording is perfect for you!

Hypnosis is the quickest and easiest way to change any unwanted beliefs, habits, or behaviours. We do this by going straight to your subconscious, this is the driving force of all your behaviours. During hypnosis, you go into a dream-like trace state this allows your mind to be more open to accept suggestions to encourage positive behaviour change.

What's Included....
10-20 minute lifelong personalised recorded hypnosis that is unique to you - £75

After my 1-on-1 work with Tania, what used to feel chaotic and overwhelming in my life now feels effortless and exciting. Nothing has changed in my external world, but the way I think about it has completely transformed. I have balance, I can relax without guilt, I have boundaries, and I like the person I see in the mirror for the first time in my life (yes, even naked!). After years of disordered eating, obsessive macro counting, daily weigh-ins, and secret binges, releasing this 24/7 obsession I had with food feels like a giant weight has been lifted off my shoulders - one I didn’t even know I was carrying.

Averi Melcher

Ready to transform your life?

Heal your relationship with food from the inside out. Book a call now and see if we'd be a good fit.